12 Kayaking Strength Exercises to Boost Your Adventure Race
By A Mystery Man Writer
Last updated 21 Sept 2024
If you're looking to become a stronger paddler, but can't spend a ton of time training in an actual boat, then this strength training for kayaking plan is for you. Written by Geoff Hart, UESCA certified multisport coach, and reviewed by Heather Hart, ACSM certified Exercise Physiologist, this at-home or in the gym training plan will help you build strength training for kayaking, canoeing, or any other paddle sport you might find during an adventure race.
Strength Training for Paddlers (Gig Harbor, WA) [Gig Harbor Canoe Kayak Race Team]
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Adventure Race Training Tips - Hart Adventure Racing
Activities
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12 Kayaking Strength Exercises to Boost Your Adventure Race Paddling - Hart Adventure Racing
Strength Training for Paddlers (Gig Harbor, WA) [Gig Harbor Canoe Kayak Race Team]
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