3 Common Back Injuries from Weightlifting and How to Prevent Them - New York Bone & Joint Specialists

Weightlifting is great exercise, but it puts a lot of pressure on your spine. Here’s how to protect your back from injury as you build strength and muscle Weightlifting is great exercise, but it puts a lot of pressure on your spine. Here’s how to protect your back from injury as you build strength and muscle tone.

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