5 Reasons women need weight-bearing exercise

Tune into the many health benefits of weight-bearing exercises for women.
If you’ve been skipping weights in favor of an all-cardio workout, it might be time to rethink your fitness strategy. Women especially can benefit from resistance training. From bone health to higher metabolism, there are myriad reasons to start strength training today. We asked Lisa Wheeler, fitness program director for DailyBurn, a leading online fitness destination, why it’s so important for women to get into the weight room and how to get started. Builds strong bones and slows bone loss Stave off osteoporosis and maintain strong bones with weight-bearing exercise. “Bone is living tissue, which is constantly being absorbed and

Upper Body Workout for Women: 10 Best Exercises

5 Reasons Why Women Should Train Upper Body

14 Benefits of Strength Training, Backed by Science

5 Reasons Why Women Should Do Weight Training

7 Reasons women should lift weights - Central YMCA Club

Fitness Exercises To Keep Your Heart Healthy - Her Heart

The Benefits of Weight Lifting for Women

7 Reasons Women Should Strength Train - Foundry Personal Training Gyms

Heart Health: 5 Reasons Women Need Weight Bearing Exercise

5 Reasons Women Shouldn't be Afraid of Weights

5 Reasons to Train Weightlifting

5 Overarching Reasons Why Women Should Be Lifting Heavier Weights

Ladies Let's Get Weight Training - Vitality Health & Fitness

5 REASONS WOMEN SHOULD LIFT WEIGHTS: 1️⃣ Increased Bone Density

Build bones with simple weight-bearing exercise