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5 Ways You Can Start Living a More Active Life

By A Mystery Man Writer
Last updated 24 Sept 2024
5 Ways You Can Start Living a More Active Life
Getting active can be daunting. With thousands of exercise programs available, it can be difficult to determine which one is best for you. According to PT in Motion News, 80 percent of Americans are not meeting the US Department of Health and Human Services' physical activity guidelines. Many people struggle to find the time or motivation to exercise.
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