A Brief History Of Physical Fitness - Physical Culture Study

Since the beginning of time, people have found ways to stay fit. During the prehistoric era, man would spend a big portion of their time hunting. Unlike today, prehistoric man did not have access to rifles and shotguns. In fact, their hunting gear was limited to spears and complex techniques. It required a lot of

History Of Physical Fitness – From 10,000 BC Until Now - HubPages

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The History of Fitness - Physical Culture Study

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A Brief History Of Physical Fitness - Physical Culture Study

HIIT (High Intensity Interval Training)