A List of Ballet Exercises - SportsRec

Ballet is a challenging form of sport and art. It is demanding in regard to both aesthetic and athletic factors. Ballet is similar to sports that involve non-steady state, intermittent types of activity like gymnastics. Therefore, ballet requires not only muscular strength, but both aerobic and anaerobic capabilities.

OwlFit Programs - Student Affairs

Ballet Barre Exercises - SportsRec

The Ultimate Guide to Ballet Barre Workouts - Zarely

National Ballet dancer shares three exercises for sculpting lean

At Home Ballet Exercises to Help in the Studio

Camosun College Recreation

The Ultimate Guide to Ballet Barre Workouts - Zarely

Ballet Barre Exercises - SportsRec

A List of Ballet Exercises - SportsRec

Dance Instructor Insurance