WARNING! Stop Wearing A Weightlifting Belt For Back Pain! – Squat

I once worked with a powerlifter who was trying to recover from a recent flare up of back pain. During one of our sessions where we were re-introducing the barbell back squat, he asked if he could use his weightlifting belt. In his mind, a belt was to be used any time you touched the…

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Back Pain – Squat University

WARNING! Stop Wearing A Weightlifting Belt For Back Pain! – Squat University

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Wearing A Lifting Belt For Squats: Should You Do It?

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WARNING! Stop Wearing A Weightlifting Belt For Back Pain! – Squat

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