The Importance of Being in Your Body ~ David Franklin
By A Mystery Man Writer
Last updated 26 Sept 2024
We often hear (or are told) to do well-meaning things like "be in your body," "be present," "feel your feelings," or "get grounded." These platitudes might sound good in theory but can raise the questions of "What does that even mean and how do I actually do it?" Here are five ways that you can "be in your body" (and why it matters).
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