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Bench Press 101

By A Mystery Man Writer
Last updated 25 Sept 2024
Bench Press 101
nbsp; Are you looking for a simple yet effective workout to build muscle and strength?   There’s no better starting point than a solid bench press. The bench press is the most popular and widely used exercise globally, targeting your chest, shoulders, and triceps.  It is performed with a dumbbell or a barbell, which can […]
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