45-Minute Chest, Biceps, and Abs Routine - MYPROTEIN™
By A Mystery Man Writer
Last updated 21 Sept 2024
Get a solid core workout in with this 45-minute routine from ambassador Ben Chidiebele. Perfect for holiday or at your home gym.
45 Minute Single Dumbbell Abs & Arms Workout
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45 MIN DUMBBELL UPPER BODY & ABS Shoulders, Back, Biceps, Triceps ⌛ 🔥
30 Minute Abs & Arms Workout with Dumbbells
Build Muscle With This Chest & Back Workout - MYPROTEIN™
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45-Minute Chest, Biceps, and Abs Routine - MYPROTEIN™
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