Bodyweight Upper Body Circuit – Human Kinetics Canada

This upper body circuit targets the arms, shoulder, chest, and upper back without the use of any equipment. Learn more or purchase here.

Integrating Bodyweight Workouts with Corrective Exercise

Bodyweight Strength Training Poster: Upper Body – Human Kinetics

Basketball Anatomy – Human Kinetics Canada

20-Minute Upper Body & Core Workout – Human Kinetics Canada

Bodyweight Strength Training Anatomy: Contreras, Bret

Human Kinetics Fitness and Health

Repetition Maximum Testing: Shoulder Strength Testing

Chest, Back, and Abs Workout – Human Kinetics Canada

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