Year of Yoga, Book by Kassandra Reinhardt, Jessie Hodgson, Official Publisher Page
By A Mystery Man Writer
Last updated 23 Sept 2024
Year of Yoga by Kassandra Reinhardt - Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter,
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness
Year of Yoga: Rituals for Every Day and Every Season (Yoga with
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.
Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
Year of Yoga: Rituals for Every Day and Every Season by Kassandra
Welcome to your - ekz
Year of Yoga, Kassandra Reinhardt (Paperback)
AwareNow: Issue 31: The Dreams Edition by AwareNow™ - Issuu
Year of Yoga: Rituals for Every Day and Every Season eBook
Year of Yoga Book by Kassandra Reinhardt, Jessie Hodgson
Year of Yoga: Rituals for Every Day and Every Season (Yoga with
AwareNow: Issue 31: The Dreams Edition by AwareNow™ - Issuu
Recommended for you
- Cassandra Simons Yoga14 Jul 2023
- ImPulsTanz14 Jul 2023
- Finding The Real Yoga - Simon Borg Olivier14 Jul 2023
- Yoga In The Park glynn-environmental14 Jul 2023
- Women's Colorful Yoga Leggings With Original Art14 Jul 2023
- 50H ADVANCED INTENSIVE MODULE Simon Park14 Jul 2023
- OMCORE Method @ THE VINE in St. Simons Island, GA, US14 Jul 2023
- Yoga for Flexibility, Book by Adriana Lee14 Jul 2023
- Estelle Simons - Yoga USA, Releases14 Jul 2023
- Sealed Yoga Intermediate 2 Vinyl Record Album, Estelle Simons Yoga USA Record, 12 LP, Yoga Practice Recording, Factory Sealed With Insert - Singapore14 Jul 2023
You may also like
- Women's Gameday Couture Charcoal Tennessee Volunteers Circle Graphic Fitted Long Sleeve T-Shirt14 Jul 2023
- The Best Knobs And Pulls For Your Blue Cabinets — TruBuild Construction14 Jul 2023
- Car Protective Film, Clear Car Transparent Self-Adhesive Protective Rhinoceros Film Vinyl Door Edge Protection14 Jul 2023
- Happy Valentine's Day 2024: Wishes, quotes, greetings, images, SMS14 Jul 2023
- Cotton Hand-stitched Quilt in Fern14 Jul 2023
- Twenty Montreal 3D Activewear High-Waisted Legging14 Jul 2023
- Baseball Cup Youth Boys Boys Cups For Sports Kids Athletic Cup Youth Athletic Cup Jockstraps Baseball Cup With Comfortable - AliExpress14 Jul 2023
- Victoria's Secret Pink Wear Everywhere T-Shirt Lightly Lined Bra14 Jul 2023
- Adjustable Exposed Cock Incontinence Briefs For Men With Strap For14 Jul 2023
- Mesery Bundle Of Three Ultra Soft Hipster Panties - For Girls @ Best Price Online14 Jul 2023