Brachium Superius—MAX BICEP & TRICEP PUMP!

This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you're looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.

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Brachium Superius—MAX BICEP & TRICEP PUMP!

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Plus Fitness 24/7 Banksia Grove - Who wants to work ARMS ?? 💪 Your Biceps & Triceps are going to get flogged this week with this workout 😲 SUPERSET These exercises to