Push Day Workout: Build Muscles With This Routine

In a workout split routine, a push day workout targets your chest, shoulders, and triceps. Here are some exercises to strengthen your upper body!

I've just created a Push Pull Legs 6 Day Split For Strength And Hypertrophy w/PDF. You can check if you're looking for a muscle-building program. : r/HIIT

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Push Day Workout: Build Muscles With This Routine

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The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)