Stressed? Get Calm in Seconds with These Breathing Tricks - Fitbit Blog

Have you ever noticed how high-stress situations at work activate your fight or flight response? To prepare for combat or run from a threat, you take rapid shallow breaths and your body releases the hormone cortisol, telling the liver to stimulate glucose production and send sugar into the blood. That oxygen hit and sugar increase […]

The 5 Best Breathing Techniques for Stress

Just Breathe: Body Has A Built-In Stress Reliever : NPR

How often (and what time) to do yoga to see the benefits — Calm Blog

How To Use Breathing To Reduce Stress and Boost Recovery

Breathing Exercises To Calm Pain - The Pain Center

Know More About Relaxation Techniques for Stress Relief - Dr. Carolina Raeburn

Here's Why You'll Love Relax, Fitbit's Guided Breathing Experience - Fitbit Blog

Here's Why You'll Love Relax, Fitbit's Guided Breathing Experience - Fitbit Blog

Find Your Calm with Fitbit Premium — Calm Blog

Breathing Exercises for Stress

Stress Management for Nurses

Six relaxation techniques to reduce stress - Harvard Health

Meditation for stress: 11 techniques to manage stress — Calm Blog

20 Stress Management Techniques: Your Guide to Stress-Management