Dr. Alex Ritza Chiropractor - 🏃‍♀️ 🏃 It isn't your IT BAND that is tight 🆗 . A lot of people note that there iliotibial band (ITB) is “tight” but this is

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StretchFit Life - TENSION FELT IN THE ILIOTIBAL BAND, (IT), IS A WARNING SIGN, NOT THE PROBLEM! I hear this frequently from new clients: My IT bands are always tight. The IT

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Chuck Duff on LinkedIn: Sciatica and tight IT bands are often misdiagnosed conditions that…

How to Fix a Tight IT Band PERMANENTLY! DON'T FOAM ROLL IT! - GuerrillaZen Fitness

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Chuck Duff on LinkedIn: Sciatica and tight IT bands are often

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