CrossFit CrossFit Workout of the Day: 240308

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CrossFit CrossFit Workout of the Day: 240308

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CrossFit - Workout of the Day Saturday 240309 For time: 50 GHD sit-ups 40 overhead squats 30 burpees 20 handstand push-ups 10 ring muscle-ups ♀ 65 lb ♂ 95 lb Post time

💌 on X: 240308 #Minho Instagram Story Update - 10:01AM today's workout done!. Battle Rope+Push-up+Pull-up+Abs. today with. @.changmin88 @.jjong._.excelsior morning workout is good, very nice 👍. weak Shim Jaewon-ssi, no-show* @.beatburgerjae - @.

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