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Dynamic Stretch: High Knees, These 6 Doctor-Recommended Stretches Are Exactly What Your Tight, Sore Calves Need

By A Mystery Man Writer
Last updated 21 Sept 2024
Dynamic Stretch: High Knees, These 6 Doctor-Recommended Stretches Are Exactly What Your Tight, Sore Calves Need
Run in place while lifting your knees to the level of your waist. Engage your abs as the knee comes up. Pump your arms to warm up your upper body.
Dynamic Stretch: High Knees, These 6 Doctor-Recommended Stretches Are Exactly What Your Tight, Sore Calves Need
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