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Example of a Balanced Weekly Workout Schedule

By A Mystery Man Writer
Last updated 21 Sept 2024
Example of a Balanced Weekly Workout Schedule
While it's not for everyone, you can follow a weekly workout plan — as long as you do it smartly. Experts share exactly how to structure your weekly workout schedule for optimal results. Follow these guidelines to design the best weekly workout routine that encompasses strength, cardio, recovery, and more.
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