Exercise Programs for Seniors?

I?m a 68-year-old man. My new doctor tells me that I should get more exercise. I?m a golfer, but the doc says that?s not enough. What should someone my age do?

15-minute Workout for Older Adults

Exercise Programming for Seniors

Living Longer Living Stronger exercise programs for Seniors « Visit The Shire

Senior Fitness › In-home personal training for seniors.

Corrective Exercise for Seniors

Exercise for our Elders and Running Group Exercise Programs

30 Min Senior Workout Routines - Standing & Seated Chair Exercise for Seniors, Elderly, Older People

This is the best Chair Exercise DVD For Seniors!, 14 Low-impact workouts designed for beginners to prepare their body for exercise & weight loss! ,

Chair Workouts For Seniors DVD

4 Daily Exercises Seniors Can Do At Home - SilverSneakers