6 Sure-Fire Eccentric Exercises to Build (and Rebuild) Athletic
By A Mystery Man Writer
Last updated 24 Sept 2024
Eccentric exercises are movements that lengthen muscle under tension, usually creating an adaptation that improves performance. Great interest in this type of training is making a comeback thanks to the work of Cal Dietz, but earlier work of Ian King who promoted a structured tempo of training really accelerated the popularity of manipulating contractile dynamics of training.
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