Butt - Standing Hip Extension with Short Resistance Band - FIT CARROTS
By A Mystery Man Writer
Last updated 24 Sept 2024
Bands: Place the band around both legs, right above the ankle. Body Positioning: Stand up straight and activate your core. Keep your hand on your hips. Movement: While keeping your legs straight, push one leg back until it is at a 45 degree angle with the floor. Slowly return your active leg to starting position. […]
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Butt - Standing Hip Extension with Short Resistance Band - FIT CARROTS
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Do these to work the gluteus maximus for a strong, well-defined butt!
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