Figure & Bikini: 4 Phases of Prep

First and foremost, your training routine needs to fit YOUR needs. That means you should train specifically for your physique. If you carry more weight/muscle in your lower body, then don't train heavily in those places. Use higher reps, or circuit training, to cut down those areas that need to

Bikini Contest Prep What To Know

Bikini Competition Prep: What Happens Post Show

Fit Body Figure Competition and Bikini Fitness Model Training

Bikini Competition Coach

10 Training Tips for the Bikini Competitor

Bikini Prep Brownie Diaries — THENATTYHOUR

My Experience as a Bodybuilding Bikini Competitor - TingFit

The Frightening Effects of a Competition Diet

The Ultimate Beginner's Guide to Wellness Physique Competitions

What the Judges Want: Bikini Division ⋆ Five Starr Physique

Bikini Competition Prep Home - Next Level Bikini Prep

Bikini Competition Coach