How To Master Your First L-Sit - Gravity Fitness Equipment
By A Mystery Man Writer
Last updated 22 Sept 2024
How To Master Your First L-Sit The L-Sit is a seemingly simple move to learn and very difficult to master. It seems so simple just to elevates oneself off the ground in a seated position, but that is only the tip of the iceberg. And there is so much more nuance to explore with an L-Sit. The L-Sit is a fantastic test, and drill, for both the anterior (front) and posterior (back) musculature, as well as the upper and lower body. We work core strength through the rectus abdominus – the ‘six pack’ musculature, whilst simultaneously working the pectoral muscles to achieve flexion, to round and steady the shoulders. We also work the Scapulae, and their stabilisers, the lats, triceps and hip flexors. And for the lower body, the L-Sit works the quads and glutes. Paralettes are the key piece
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Vasa Swim Training Bench & Swim Trainer
Multiple workout possibilities. Build pressing power and upper body strength through push-ups, L Sits, and handstands. Enhance balance and mobility
Ultra Fitness Wood Parallettes Set - 17 Inch Wooden Push Up Bar for L Sits, Jump Throughs, Handstand Pushups and Calisthenics
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L-Sit Progression: 6 Steps To A Rock Solid Core
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Adjustable Decline Bench
From ZERO to L-SIT in 8 Steps L-Sit Exercises and Progression At
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