Setting Fitness Goals is Essential to Long-Term Success

Do your clients have goals? Are they specific and measurable? Do they work toward those goals in every session? If the answers are no, you aren't doing your best work as a trainer. Check out the latest ISSA blog to find out why setting fitness goals is

How To Set SMART Fitness Goals – SWEAT

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Goal Setting for Student-Athletes: Bridging Success From the Field to the Classroom

14 Common Workout Mistakes and How to Do Better

How To Set A Fitness Goal With The SMART Method

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3 Tips to Set Yourself Up for Long-Term Health and Fitness Success

Goals, goals, goals - Di Hickman

4 Areas to Focus on for Long-Term Success - Nutrition Edition