Five Benefits of Stretching - Cogent Thinking

MELBOURNE – We know that exercise is important, but sometimes stretching can be overlooked. Consider these five benefits to stretching you may not know. 1. Improved flexibility Research has shown that stretching can help improve flexibility and the range of motion of your joints, enabling your muscles and joints to […]

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5 Benefits of Stretching (Plus, the Do's & Don'ts of Stretching Correctly)