Whole Food, Plant-Based Diet Guide - Center for Nutrition Studies

The whole food, plant-based diet features simple science based guidelines. Eat whole plants such as grains, nuts, vegetables, and fruit. Avoid animal products such as meat, fish, eggs, and dairy. Avoid processed, artificial junk foods. Avoid added fats and sugars.

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Whole Food, Plant-Based Diet Guide - Center for Nutrition Studies

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Whole Food, Plant-Based Diet Guide - Center for Nutrition Studies

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