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Front Squat vs. Back Squat: Which Is Better for Strength Training?

By A Mystery Man Writer
Last updated 22 Sept 2024
Front Squat vs. Back Squat: Which Is Better for Strength Training?
Experts share the differences between the front squat and the back squat, along with the benefits of each. Here's how to decide which barbell squat variation is better for you — front squat vs. back squat.
Front Squat vs. Back Squat: Which Is Better for Strength Training?
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