How To Gain Muscle With Calisthenics – The Ultimate Guide - The Movement Athlete

A full comprehensive guide on how to gain muscle with calisthenics. No need to lift weights, just pure bodyweight and still build muscle.

How long will it take me to get noticeable gains with calisthenics? I started 8 months ago without any supplements. My height is 5′10″ and I weigh 168 lbs. I am currently

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