Get Bigger with Breaks from Training

Repeated and Interrupted Resistance Exercise Induces the Desensitization and Re-Sensitization of mTOR-Related Signaling in Human Skeletal Muscle Fibers Jacko et al. (2022)
Repeated and Interrupted Resistance Exercise Induces the Desensitization and Re-Sensitization of mTOR-Related Signaling in Human Skeletal Muscle Fibers Jacko et al. (2022)

Are You Pressing Down Your Triceps Growth?

How does taking a break from strength training affect hypertrophy?, by Chris Beardsley

Krill Oil: The New Fish Oil?

Fuel Your Training with Carbohydrates

Get Bigger with Breaks from Training

Tag: muscle hypertrophy

Issue 4, REPS

Are You Pressing Down Your Triceps Growth?

Are You Pressing Down Your Triceps Growth?

Krill Oil: The New Fish Oil?

Are You Pressing Down Your Triceps Growth?