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The full L-Sit is a core and hip-flexor exercise. It requires a foundation of straight-arm strength, as well as core compression from the transverse abs.

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Learn Gymnastics Straight Arm Strength - Ag Walks/for building

Tim Ferriss Interviews GymnasticBodies' Coach Christopher Sommer

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Body suits could help keep young gymnasts in the sport - Voss

Gymnastic Bodies: [Fitness Solutions] Real Results from

Aric Lee - Business Owner - Evolve To Fit, GymnasticBodiesDMV

GymFit by GymnasticBodies

About Gymfit - GymFit TV By GymnasticBodies