5 Handstand Pushup Variations - Muscle & Fitness

Build bigger delts and impress your buddies with handstand pushups.
Handstand pushups are an exercise that CrossFitters embrace and non-CrossFitters typically ignore. This needs to stop. “As an upper-body movement, handstand pushups shine,” says Bill Shiffler, C.S.C.S., CF-L1, owner of CrossFit Renaissance in Philadelphia. “In addition to being a great movement for the shoulders, it also makes your core work hard.” Handstand pushups are difficult […]

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5 Handstand Pushup Variations — Muscle & Fitness Shoulder workout, Calisthenics shoulder workout, Crossfit workouts

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5 Handstand Pushup Variations - Muscle & Fitness

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1/100 Handstand push up/presses combos. Deadstop 3 sec. Hspu + Hspu. Goal: 🥦2+ exercises (1 must be handstand variation) 🌳Equipment/flips are allowed