Hip Thrust Guide Bend + Mend: Physiotherapy and Pilates in Sydney's CBD

The hip thrust is an amazing exercise for building the glutes, specifically the gluteus maximus – our outer most glute muscle and the largest and strongest muscle in the body. If strength, hypertrophy (increase in the size of muscle fibres) and fat loss are your goals then look no further than the hip thrust. Activating

Physio Bondi & Physio Sydney CBD - Balance In Motion Physiotherapy

Give Your Office Desk Chair A Workout!

Ivy Training, Author at Ivy Training

Ivy Training, Author at Ivy Training

Physio Sydney CBD, Pilates Sydney CBD

Now Finished: Ask Us Anything - MTB Fitness Edition with Coaches

Butt wink is the flexion of the lumbar spine in a squat. It can lead t

Bend + Mend

Bend + Mend