How much physical activity do children need?

The World Health Organization (WHO) defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. This can include any type of movement…

Guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age

Physical activity

American Academy of Pediatrics Urges Physical Activity

How Much Activity Do You Need?

Current Physical Activity Recommendations

Healthy Children Make Healthy Adults!! - A Body In Motion

ACSM American Fitness Index - School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week, but only 26% of adolescents met these guidelines.

The Importance of Physical Activity for Kids

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