Why Your IT Band Hurts and Stretches That Can Help

This thick strip of tissue can become inflamed and cause pain in the leg.

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9 IT Band Stretches for Relief, According to Physical Therapists

Stop just rolling your IT band when dealing with IT band pain and do this instead👇🏻 👍Yes, using a foam roll can help with manag

The 5 Best IT Band Stretches

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Exercises for IT band syndrome

Physical Therapist Margaret Martin demonstrates how to do the

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A Stretch To Help IT Band Pain - Stevenson Massage