I Tried Doing Planks for 5 Minutes Every Day for a Month

One runner challenged herself to 30 days of planks. If you've ever wondered "What does planking do to your body?" you'll want to read about her results.

If I do a 1-minute plank every day for 30 days, will I lose belly

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I Tried Doing Planks for 5 Minutes Every Day for a Month

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I Took Plank Breaks At Work For Two Weeks— Here's What Happened

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