Improved Knee Strength + Mobility with Seated Chair Exercises DVD – Better5
By A Mystery Man Writer
Last updated 22 Sept 2024
Join Dr. Ben to do some chair exercises that will improve your knee strength and mobility!
Make “Bad Knees” An Excuse You Used To Say How to take the pain out of your knees in as little as 15 minutes a day 10 Days Of Classes 15-30 Minutes/Session Zero Floorwork Rated: Easy/Gentle Instructor: Dr. Ben Stevens The class not only provides you with restorative exercises to improve your knee function & stop pain, but you’ll also learn how the knee actually responds to aging. You’ll have a deeper understanding of what causes knee pain & lack of mobility—so that you’ll know how to prevent it from flaring up again. All exercises are gentle & performed from a chair to keep your joints free from impact or being painfully compressed. This is a simple program of exercises & techniques by Dr. Ben that allow you to maintain knee function & stop knee pain from holding you back from doing the things you want. Watch the class preview below: Who is this course for? Anyone with stiffness, pain or arthritis in their knees People who have knee strength or stability issues Anyone who wants to keep a strong balance and equilibrium What are the benefits? Improved knee mobility and strength Pain reduction or elimination Reduced inflammation Reduced stiffness With this class, you'll get: 10 days of step-by-step classes 15-30 minutes per session Closed captioning A hard copy DVD mailed directly to your door 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No, all of the exercises are done in a chair with absolutely no floorwork. What equipment is needed? All you'll need is a chair, a resistance band, and a yoga block. How physically demanding is this class? This is a gentle & easy class. All exercises are simple and can be done by anyone of any fitness ability. Get the digital version here for instant access (Click or Tap Here)
Make “Bad Knees” An Excuse You Used To Say How to take the pain out of your knees in as little as 15 minutes a day 10 Days Of Classes 15-30 Minutes/Session Zero Floorwork Rated: Easy/Gentle Instructor: Dr. Ben Stevens The class not only provides you with restorative exercises to improve your knee function & stop pain, but you’ll also learn how the knee actually responds to aging. You’ll have a deeper understanding of what causes knee pain & lack of mobility—so that you’ll know how to prevent it from flaring up again. All exercises are gentle & performed from a chair to keep your joints free from impact or being painfully compressed. This is a simple program of exercises & techniques by Dr. Ben that allow you to maintain knee function & stop knee pain from holding you back from doing the things you want. Watch the class preview below: Who is this course for? Anyone with stiffness, pain or arthritis in their knees People who have knee strength or stability issues Anyone who wants to keep a strong balance and equilibrium What are the benefits? Improved knee mobility and strength Pain reduction or elimination Reduced inflammation Reduced stiffness With this class, you'll get: 10 days of step-by-step classes 15-30 minutes per session Closed captioning A hard copy DVD mailed directly to your door 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No, all of the exercises are done in a chair with absolutely no floorwork. What equipment is needed? All you'll need is a chair, a resistance band, and a yoga block. How physically demanding is this class? This is a gentle & easy class. All exercises are simple and can be done by anyone of any fitness ability. Get the digital version here for instant access (Click or Tap Here)
Can't Get up Off the Floor or a Chair? 5 Exercises to Make it
Make “Bad Knees” An Excuse You Used To Say, How to take the pain out of your knees in as little as 15 minutes a day, 10 Days Of Classes, 15-30
Improved Knee Strength + Mobility with Seated Chair Exercises Digital Class
Best Leg Strengthening Exercises For Seniors
Make “Bad Knees” An Excuse You Used To Say, How to take the pain out of your knees in as little as 15 minutes a day, 10 Days Of Classes, 15-30
Improved Knee Strength + Mobility with Seated Chair Exercises DVD
16 Easy And Effective Chair Exercises For Seniors
Back Pain Relief with Seated Chair Exercises Day 1
Make “Bad Knees” An Excuse You Used To Say, How to take the pain out of your knees in as little as 15 minutes a day, 10 Days Of Classes, 15-30
Improved Knee Strength + Mobility with Seated Chair Exercises Digital Class
6 Exercises For Knee Replacement Recovery - Ortho Central
Grow Young Fitness Exercises For Seniors
Recommended for you
- 10 Total-Body Stretches You Can Do from a Chair - SilverSneakers14 Jul 2023
- SEATED MIX CHAIR EXERCISE FOR SENIORS- 3 DVDs + 30 Exercise Segments + Resistance Band. Most Comprehensive Chair Exercise DVD for Seniors Available!14 Jul 2023
- Seated Strength and Cardio Chair Workout for Quads, Hamstrings, and Core14 Jul 2023
- Chair Seated Warm Up Flow Contraindications14 Jul 2023
- 35+ Cards) Seated Chair Exercise Fundamentals Flashcards Pain-Free Fi – Pain-Free Fitness14 Jul 2023
- Chair Fitness Workouts - Spiro100 - At Home Fitness for Older Adults14 Jul 2023
- Chair Workout - Seated Pilates Exercises - Jessica Valant Pilates14 Jul 2023
- Too Lazy to Get Up and Exercise? Ok, Stay Seated! - Everest Strong Coaching14 Jul 2023
- 5 muscles to activate during chair workouts – Age Bold14 Jul 2023
- Seated Ab Exercises From Shaun T14 Jul 2023
You may also like
- Fabletics Striped Athletic Leggings for Women14 Jul 2023
- Women Sandals Clearance - Temu Canada14 Jul 2023
- Acid Wash Thick Seamless Body Contour Legging14 Jul 2023
- Frontwalk Men's Jumpsuit Sleeveless Rompers Cargo Jeans Beach Pants Denim Overalls Adjustable Light Blue 2XL14 Jul 2023
- Active Front Close Sports Bra Black 36D by Anita14 Jul 2023
- Buy Fitkon Powerhouse Plus Pilates Reformer with Free Shipping – Pilates Reformers Plus14 Jul 2023
- Stockcar Chris Han Sticker by Stock Car Brasil for iOS & Android14 Jul 2023
- Waist Tummy Shaper Burvogue Waist Trainer Corset for Weight Loss Women Latex Corset Body Shaper Tummy Waist Cincher Slimming Shaper Belt Shapewear14 Jul 2023
- Azure Radiance – Azure Radiance – Dodger Blue – Turquoise – Cyan / Aqua Color scheme14 Jul 2023
- 1″ (25mm) Non-Roll Waistband Elastic Woven – La Movida Sewing & Design Studio14 Jul 2023