How To Increase Protein Intake for Muscle Growth + The Best High

Want to build more muscle? Increasing your protein intake is an essential part of muscle growth. Here's how to increase your protein intake, along with the best high-protein foods

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Flow High Performance - 📝 This meta-analysis explored the effects of protein intake on muscle growth. 🏋️ It included all studies that explored the effects on protein intake on changes in lean-body

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