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Sleep or Sports: Which Is More Important for Teens?

By A Mystery Man Writer
Last updated 24 Sept 2024
Sleep or Sports: Which Is More Important for Teens?
The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it
The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it's not in the best interest of students to power through fatigue.
Sleep or Sports: Which Is More Important for Teens?
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