Is it better to walk faster or longer?
By A Mystery Man Writer
Last updated 24 Sept 2024
Whether you’re trying to lose weight or gain stamina, it’s helpful to have a goal. One way to set your goal is to choose how long or far you will walk, but which is better? Is it better to walk faster or longer? What about pace?
Life is Short, So Walk Fast — Anne Kreamer
What Is Brisk Walking? How to Boost Your Walking Pace
Does walking fast or slow for a longer distance burn more calories
People who walk faster could live longer – study
Can walking for an hour daily help you lose 2-3 kgs every month?
Run/Walk Method: 3 Myths About This Racing Strategy
Does walking fast or slow for a longer distance burn more calories
Brisk Walking: How to Boost Your Average Walking Speed
Our Top 5 Walking Tips - Unislim
Walking Treadmill FAQ - Egofit UK
Fast Or Slow Walking? Which Is Better For Your Body And Your Bones - Save Our Bones
Walking at a faster pace may help you live longer
Walk Fast, Live Longer
Cindy Sullivan Fitness (@cindysullivanfitness) • Instagram photos
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