Kettlebell exercises for metabolic conditioning – Human Kinetics

Even though they have experienced a surge in popularity in recent years, kettlebells have been used for many years in strength training and metabolic conditioning because the movements are easy to learn. One of their best traits is that they are compact and easy to store, making them an excellent exercise option if you

Metabolic Training

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Kettlebell Exercises for Metabolic Conditioning

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Bodyweight exercises for metabolic conditioning

Human Kinetics Fitness and Health

Description, Table of Contents, Author, Excerpts, Quotes, Catapult your training efficiency and get measurable results with metabolic training!

Metabolic Training

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