Core training - planks vs. L-sits? - Physical Fitness Stack Exchange
By A Mystery Man Writer
Last updated 24 Sept 2024
Does the L-sit:
overlap with the plank:
or do these two exercises complement each other well? Is there any benefit to holding planks that can't be obtained by holding L-sits?
Core training - planks vs. L-sits? - Physical Fitness Stack Exchange
Core training - planks vs. L-sits? - Physical Fitness Stack Exchange
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