Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59]

The Dani Jones Method

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

Straddle Leg Lifts — Dani Winks Flexibility

Standing End Range Leg Lifts — Dani Winks Flexibility

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

Straight Leg Heel Lifts by Maren Dalida - Exercise How-to - Skimble

Who this workshop recording is for: Students looking to increase their flexibility for a higher standing side leg hold (aka “Y Scale”). Suggested

Y Scales (Leg Holds) — Dani Winks Flexibility

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

Splits — Bendy Blog — Dani Winks Flexibility

Leg Stretches for Flexibility: 7 Stretches for Your Lower Body

Lift A Leg Deals

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

Stretches to get a Higher Leg Hold

How to Do a Y Scale Leg Hold — Dani Winks Flexibility