Seated Straight Leg Raise - AAROM, Strap - [P]rehab

By A Mystery Man Writer
Last updated 24 Sept 2024
Seated Straight Leg Raise - AAROM, Strap - [P]rehab
HOW:  In a seated position back yourself up against a wall. Place a strap around the ball of your foot while holding both ends with your hands. While keeping your core engaged raise your leg off the floor as high as you can. Use the
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