Local Love For Jill Yoga — Trisha Enriquez
My name is Trisha Enriquez and I'm a Toronto native with over 15 years experience in the health and fitness industry. I'm a certified Nutrition and Weight-Loss Coach and a certified Pre and Post Natal Fitness Specialist. I try and make getting fit and healthy for mommies not only doable, but fun! I'm an official Bellies Inc. trainer which allows me to be morespecialized in core rehabilitation, pelvic floor health, and diastasis recti. I also recently received my certification in Pfilates, which is Pilates inspired pelvic floor fitness and soon to be a registered post-natal yoga instructor! I'm so grateful that mothers from different parts of the world have been successful with their “No Tummy Mommy” plans and for this reason, I have continued to try and build programs that help women feel their happiest and healthiest after having a baby.
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