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The Best Lower-Abs Exercises for Older Adults - SilverSneakers

By A Mystery Man Writer
Last updated 24 Sept 2024
The Best Lower-Abs Exercises for Older Adults - SilverSneakers
Add these core exercises to your weekly routine to strengthen every muscle in your core, from lats to pelvic floor, but especially your lower abs.
The Best Lower-Abs Exercises for Older Adults - SilverSneakers
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