Meditation for Yoga Lovers – Sounds True
Embracing All That Is: The Internal Yoga of Meditation
When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a meditation practice unique to you (because it will naturally unfold from the rich tapestry of your own experience in the moment).
With a poetic delivery and the wisdom of forty years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning in to your inner world, the spirit of adventure, and more. Then he opens up the meditator's toolkit to share a series of guided exercises including:
- Instinctive awareness practice for embracing the wise motions of life
- Salute to the senses—a practice for continually turning toward the life within and without
- Mantra practice for expressing joy, delight, awe, and pleasure
- Breath meditation-a celebration of all the colors of prana (energy)
Connectedness is the sacred function of meditation, explains Lorin Roche, because it is a time that we give ourselves to weave together and coordinate all of the elements of our being. Meditation for Yoga Lovers welcomes you to the beautiful art of inner connection with your own essence and life itself.
Embracing All That Is: The Internal Yoga of MeditationWhen we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a meditation practice unique to you (because it will naturally unfold from the rich tapestry of your own experience in the moment).With a poetic delivery and the wisdom of forty years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning in to your inner world, the spirit of adventure, and more. Then he opens up the meditator's toolkit to share a series of guided exercises including: Instinctive awareness practice for embracing the wise motions of life Salute to the senses—a practice for continually turning toward the life within and without Mantra practice for expressing joy, delight, awe, and pleasure Breath meditation-a celebration of all the colors of prana (energy) Connectedness is the sacred function of meditation, explains Lorin Roche, because it is a time that we give ourselves to weave together and coordinate all of the elements of our being. Meditation for Yoga Lovers welcomes you to the beautiful art of inner connection with your own essence and life itself.
- 36 Yoga Gifts For Yoga Lovers - Your Ideal Gifts14 Jul 2023
- 10 Perfect Truths About Being a Yoga Lover - DoYou14 Jul 2023
- I am a YOGA LOVER14 Jul 2023
- This is for all the yoga lovers (or soon to be yoga lovers) in your life. 🎁 We have gift cards for everyone on your nice list and i14 Jul 2023
- Godbane Yoga Mat - Non Slip Witchy Goth Pagan-Inspired Mat for Yoga Pi – Rogue + Wolf14 Jul 2023
- Yoga: Yoga Diary,Journal,Notebook,Blank Lined Book,Gifts for Yoga Lovers. Get yours today(110 Pages, Lined, 6 x 9) - Richmond, Richie: 9781090692566 - AbeBooks14 Jul 2023
- A cheerful and vibrant watercolor cartoon of a cute girl doing a14 Jul 2023
- Yoga Lovers Nail Art Decal Sticker Water Transfer Slider - Yogi14 Jul 2023
- YOGA Letters On An Epoxy Resin Base w/ LED #A202 - Welcome to Yoga14 Jul 2023
- ❤️Acro yoga lovers ❤️ योग एक ऐसी क्रिया है जो न केवल हमे स्वास्�14 Jul 2023
- Fantasy Viking Leather Armor “Olegg the Mercenary”14 Jul 2023
- Sapatilha Feminina Salto Baixo Laço Modare Bege14 Jul 2023
- Phrasal Verbs With 'Run' - Word Coach14 Jul 2023
- Sofy AntiBacteria Extra Long Pads (14 Pads)14 Jul 2023
- Mylanta Antacid + Anti-gas Eco Care Tablets - Berry Ginger - 50ct : Target14 Jul 2023
- Swimsuit Beachwear Flower Suit Maternity Tankinis Pregnant Women Printed Bikinis Maternity Plus Size (Dark Blue, XXXL) at Women's Clothing store14 Jul 2023
- Natural White 100% Pure Silk Fabric Solid Color Charmeuse Fabrics by The Pre-Cut 1 Yard for Sewing Width 44 inch14 Jul 2023
- Women's MUK LUKS: Shop Cozy Footwear, Accessories and More14 Jul 2023
- Non slip Grip Socks Terry Fleece Bottom Yoga Pilates Home - Temu14 Jul 2023
- Luna Lullaby Nursing Pillow - Contemporary Rose14 Jul 2023