5 Pilates Moves For A Slimmer & Stronger Waist
By A Mystery Man Writer
Last updated 22 Sept 2024
When I first started out as a Pilates instructor, my clients would tell me that although they felt their strength, function and tone were greatly improving, they noticed their waistlines were getting thicker . How could this be? How could Pilates , the king of core conditioning, be bulking up my clients' belt size?
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