Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and
By A Mystery Man Writer
Last updated 20 Sept 2024
Dandayamana Yoga Mudrasana is a beginner pose performed in standing mountain pose by lifting the interlocked hands from behind and tilting your head down. This pose intrinsically stretches the shoulders, quadriceps, hamstrings, upper back, and lower traps.
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