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Pelvic Floor Muscles, The Facts

By A Mystery Man Writer
Last updated 22 Sept 2024
Pelvic Floor Muscles, The Facts
Having strong pelvic floor muscles gives us control over the bladder and bowel. Weakened pelvic floor muscles mean the internal organs are not fully supported and you may have difficulty controlling the release of urine, faeces (poo) or flatus (wind).
Pelvic Floor Muscles, The Facts
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Kegel exercises, which target the pelvic floor muscles and help alleviate incontinence, are highly recommended. In addition, they can be used to
Pelvic Floor Muscles, The Facts
PELVIC FLOOR MUSCLE EXERCISES GUIDE FOR BEGINNER: All You Need To Know About Pelvic Floor Muscles & Exercises, Advanced Guide For Effective Results
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